One of the best ways to boost your metabolism is by adding muscle. Here we give you simple tips plus workouts that will help you add metabolically active muscle tissue to your body.

Looking for a quick fix to lose weight? Learn why using ozempic for just that may not be a good idea if you want to keep the weight off long-term.

One of the best ways to boost your metabolism long term is to add 5lbs of muscle.

We discuss what hypothalamic amenorrhea is and how to get your period back naturally through diet and exercise if you have lost your cycle.

Can eating MORE actually help you lose weight? This article tells you why that may be the case for you.

Unique tips for fitting in workouts as a busy mom.

Not losing weight on keto? We tell you why you may not be having success with this popular diet.

Has life thrown you a curve ball? This article gives you 5 tips for getting back on track to achieving your health and fitness goals.

Looking to get fit but feeling unmotivated? Check out Rob’s story here.

We tell you all you need to know about weight loss and menopause!

Learn how hormones, thyroid, and gut health play a role in weight loss.

When it comes to getting fit, there are a lot of options available. You can go at it alone with a workout routine you found online, or you can hire a fitness coach or personal trainer to help you reach your goals.

At Couture Fitness we know that there are so many ways people try to achieve weight loss; from crash diets to intense workout regimens. The question is, what helps keep the weight off for good?

How to hit your protein macro-nutrient target when you have a dairy allergy or dairy sensitivity

Unsure why or how to begin a strength training program? We answer those questions here!

Hit a weight loss plateau? We tell you how to break past them. Hint…the answer is not to diet harder!

An online weight loss coach is a professional resource that will help you to lose weight through customized fitness and nutrition plans. Online weight loss coaches work with you on a one-on-one basis to understand your current status, your goals, and formulate a plan that works for you.

Oftentimes when we hear the term, “personal health coach,” we write this off as an investment that is a luxury. We think to ourselves that we already know what we need to do to lose the weight, so why spend the money?

The biggest issue is that if you have already tried a method and it hasn’t worked, don’t you owe it to yourself to try something different? Second, if you know what to do and aren’t doing it, couldn’t you use the support of a coach to keep you accountable?

Think that everyone who has weight to lose is simply over-eating and under-exercising? There is an entire sub-group of women (and men) who defy this common belief. Read more here.