Health and Fitness Podcast

Boost Your Metabolism After Age 30 Podcast

Join Weight Loss Lifestyle Jo & Allison

What’s the key to creating and maintaining a body you adore? A rockin’ metabolism! Learn about what inspired Allison and Jo to start Couture Fitness & Lifestyle Coaching, how their approach to dieting differs from the mainstream dieting industry, and how they enjoy very fit physiques at ages 40 and 48 while eating more and exercising less!

boost your metabolism podcast from nutritionist Kansas City

Join Our Podcast Community

Each week we discuss how you can create a life you love in a body you adore by optimizing your metabolic health.

Listen to this week’s episode
 

Listen to Past Episodes

 

If you like this podcast, be sure to subscribe and leave us a review where ever you listen to your favorite podcasts!