Health and Fitness Podcast

Fit, Fueled, and Busy Podcast - for ambitious women who are juggling life, family, and fitness

Join the Boost Your Metabolism After Age 30 Facebook Group

Join Your Couture Coaches

What’s the key to creating and maintaining a body you adore? A rockin’ metabolism! Learn about Couture Fitness & Lifestyle Coaching, how their approach to dieting differs from the mainstream dieting industry, and how they enjoy very fit physiques while balancing all of life’s demands!

Join Our Podcast Community

Each week we discuss how you can create a life you love in a body you adore by optimizing your metabolic health.

If you like this podcast, be sure to subscribe and leave us a review where ever you listen to your favorite podcasts!