Full Day Of Eating: Cutting Down To 1500 Calories of Whole Food

When our clients start a dieting/weight loss phase, we recommend they try to incorporate mostly whole foods into their diet. What are whole foods? Think of unprocessed foods that your grandparents might eat - fruits, vegetables, meats, and eggs. We recommend that 80% of daily calories comes from whole, unprocessed foods. These food sources are more satiating, have more fiber, and stabilize blood sugar better than processed foods. All things that make weight loss easier!

Breakfast:

Veggie scramble: 2 eggs + 1/2 cup egg whites + 1 cup non-starchy vegetables (any combo of peppers, zucchini, mushrooms, spinach, tomatoes, broccoli, etc.). Spray a skillet with non-stick spray and cook eggs and vegetables together

1 english muffin + 1/2 tbsp. peanut butter.

Lunch:

Turkey wrap: 1 Mama Lupe’s tortilla + 1/4 avocado + 4 ounces turkey

11 pretzel thins

Snack:

Fairlife protein shake

apple

Dinner:

6 ounces filet mignon

1 medium baked potato

1/2 cup roasted broccoli (roasted with 1 tbsp. olive oil)

MFP Macros: 1569 calories, 133 P; 143 C; 53 F; 25 Fiber