https://www.couturefitnesscoaching.com/blog daily 0.75 2025-07-15 https://www.couturefitnesscoaching.com/blog/breaking-free-from-the-all-or-nothing-mindset-your-key-to-sustainable-progress monthly 0.5 2025-07-15 https://www.couturefitnesscoaching.com/blog/eat-100-grams-protein-per-day monthly 0.5 2025-04-28 https://www.couturefitnesscoaching.com/blog/the-healthiest-high-protein-fast-food-options-for-busy-moms-sonic-taco-bell-mcdonalds-and-arbys monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1729480525424-WQEOKP0KAUDDBR5S99P1/unsplash-image-AgTHU4ACy9k.jpg Couture Fitness & Lifestyle Coaching Blog - The Healthiest High-Protein Fast Food Options for Busy Moms: Sonic, Taco Bell, McDonald's, and Arby's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/enjoy-the-holidays-without-packing-on-pounds-5-essential-tips-for-women-over-30 monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1731772525814-05T3KD6YGMI8PXR43A72/unsplash-image-7BpuzmcxlHU.jpg Couture Fitness & Lifestyle Coaching Blog - Enjoy the Holidays Without Packing on Pounds: 5 Essential Tips for Women Over 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/boost-your-metabolism-with-expert-meal-planning-amp-macro-tracking-tips monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/585305f0-b79c-45ee-ad25-83e3be600903/TracyHoth_About-768x1152.jpg Couture Fitness & Lifestyle Coaching Blog - Boost Your Metabolism with Expert Meal Planning & Macro Tracking Tips - Make it stand out Tracy Hoth, organization coach and owner of The Organized Life Academy https://www.couturefitnesscoaching.com/blog/postpartum-fitness-how-to-rebuild-strength-lose-baby-weight-and-protect-your-metabolism monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1729453200562-7T79VRS3F51QT2WZ73NZ/unsplash-image-Wr3HGvx_RSM.jpg Couture Fitness & Lifestyle Coaching Blog - Postpartum Fitness: How to Rebuild Strength, Lose Baby Weight, and Protect Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-build-healthy-eating-habits-in-kids monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1727895861809-DMCXCBYK0WR3UUGEOZSI/unsplash-image-AMHnFvAlg_s.jpg Couture Fitness & Lifestyle Coaching Blog - How to Build Healthy Eating Habits in Kids: 10 Do’s and Don’ts for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-protect-your-metabolism-on-ozempic monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1722124332431-N56K4MPI6RHQGLITNDL9/unsplash-image-DnBtFBnqlRc.jpg Couture Fitness & Lifestyle Coaching Blog - How to Protect Your Metabolism on Ozempic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/ten-hard-truths-about-sustainable-weight-loss-you-need-to-know monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1722123546080-PC3RV0V9OCVARHGUOZDE/unsplash-image-5ddH9Y2accI.jpg Couture Fitness & Lifestyle Coaching Blog - Ten Hard Truths About Sustainable Weight Loss You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/sample-workouts-to-boost-metabolism monthly 0.5 2023-03-09 https://www.couturefitnesscoaching.com/blog/ozempic-weight-loss monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/5816a229-0dbd-465b-8a33-7756012d2b74/ozempic.png Couture Fitness & Lifestyle Coaching Blog - Ozempic is Not the Answer to Losing Your Weight —for Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/boost-your-metabolism-by-adding-5lbs-of-muscle monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/829beea9-26ae-4ba7-a14b-ab7fa2905507/untitled13.jpg Couture Fitness & Lifestyle Coaching Blog - You’re Just Five Pounds of Muscle Away from a Faster Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/dbbf5d7f-664a-4abb-b377-8593b8427145/untitled10.jpg Couture Fitness & Lifestyle Coaching Blog - You’re Just Five Pounds of Muscle Away from a Faster Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/fb5612a7-1b80-4d55-b723-81a9edf68db3/untitled12.jpg Couture Fitness & Lifestyle Coaching Blog - You’re Just Five Pounds of Muscle Away from a Faster Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/hypothalamic-amenorrhea-how-to-get-your-period-back monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/dba71b8e-bb55-4be2-aaf0-4633b158a262/Al+reverse+no+text.JPG Couture Fitness & Lifestyle Coaching Blog - Hypothalamic Amenorrhea – How to get your period back - Make it stand out Left: during my time of hypothalamic amenorrhea, Right: After reverse dieting and getting my cycle back https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/71826c3f-9b59-426b-a754-a1c6883b90d0/CFLC+june+2022-68.jpg Couture Fitness & Lifestyle Coaching Blog - Hypothalamic Amenorrhea – How to get your period back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/can-reverse-dieting-help-you-lose-weight monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/fd1ef79e-edf4-4c0e-8e27-80bf98a48f42/CFLC+june+2022-62.jpg Couture Fitness & Lifestyle Coaching Blog - Can Reverse Dieting Help You Lose Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/adb1b09e-1527-42d5-9516-7ab42935f238/CFLC+june+2022-71.jpg Couture Fitness & Lifestyle Coaching Blog - 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How to Fit In Exercise As a Full-Time Working Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/keto-diet-not-working monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/d0b54a2b-c390-4f1d-b132-566aa0df51b2/victoria-shes-UC0HZdUitWY-unsplash.jpg Couture Fitness & Lifestyle Coaching Blog - Keto Not Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/a9f859f4-a1e9-402c-92b3-13a8798219fc/pexels-pixabay-416778.jpg Couture Fitness & Lifestyle Coaching Blog - Keto Not Working? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/5-ways-to-get-back-on-track monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1658786376489-4ZSPQ961Z2TTAKY57BDA/unsplash-image-R4Q07Z12Nu8.jpg Couture Fitness & Lifestyle Coaching Blog - 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Weight Loss and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/hormones-thyroid-gut-health-and-weight-loss monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/04d04537-c46d-4452-9bd9-19e29fd447d3/Al+Reverse+Diet.png Couture Fitness & Lifestyle Coaching Blog - Hormones, Thyroid, Gut Health, and Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/71c19422-af51-4ce3-9afd-0900b99f0062/CF+Branding+2021-10.jpg Couture Fitness & Lifestyle Coaching Blog - Hormones, Thyroid, Gut Health, and Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/difference-between-fitness-coach-personal-trainer monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/fa751c56-ce38-4b3e-a139-b1ad1aa8048c/Couture+Fitness+Blog+Images.png Couture Fitness & Lifestyle Coaching Blog - 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How an Online Weight Loss Coach Can Change Your Fitness Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/8-reasons-why-a-personal-health-coach-is-worth-the-investment monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/056868fb-6990-434c-8d76-47db7dcf82bf/8+Reasons+Why+a+Personal+Health+Coach+is+Worth+the+Investment Couture Fitness & Lifestyle Coaching Blog - 8 Reasons Why a Personal Health Coach is Worth the Investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/overweight-but-under-eating monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1a6aaad0-4ffa-4c24-b76c-25b2fb13ada1/Al+Reverse+Diet.png Couture Fitness & Lifestyle Coaching Blog - Overweight but Under-Eating? - Make it stand out On the left - under-eating but still not happy with my body; On the right - 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Overweight but Under-Eating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-boost-metabolism-after-age-40 monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/c7689af6-e02e-4d86-9bd4-a8dede110dd2/Al+Reverse+Diet.png Couture Fitness & Lifestyle Coaching Blog - How to Boost Metabolism After Age 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/c65ba3f6-1bee-4872-9fef-68d48e5e1a16/Screenshot+2021-10-04+165430.png Couture Fitness & Lifestyle Coaching Blog - How to Boost Metabolism After Age 40 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/23033111-d6ca-42f3-a280-76aeb890463c/Jo+Reverse+Diet.png Couture Fitness & Lifestyle Coaching Blog - 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Building Your Home Gym - What to Prioritize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/29d43hl4qfy634nwnvygmbrxd2yf4m monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635390662154-NFIEKT5AD1KCJF17NJ5I/unsplash-image-mt4xBHKxFH4.jpg Couture Fitness & Lifestyle Coaching Blog - A Plan For The Holidays - Make it stand out There’s no place like home—and nothing like having a plan—for the holidays https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635390888237-GDMQ16IPAAUDDHTN921O/unsplash-image-9LfcAIYcl9o.jpg Couture Fitness & Lifestyle Coaching Blog - A Plan For The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635390500605-8WAS8N8KE8XFINEZOILH/unsplash-image-ocb4ft1qyjA.jpg Couture Fitness & Lifestyle Coaching Blog - A Plan For The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/h93croreoabqpfyfz97esckynq2cdu monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635286362520-SA3ROX1ZITNH2BFRAQHY/Savannah+Collage.jpg Couture Fitness & Lifestyle Coaching Blog - Benefits of a Calories Up Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635293631460-B79W5OI5KNHMAGIDDZ39/scale+and+tape+measure.jpg Couture Fitness & Lifestyle Coaching Blog - Benefits of a Calories Up Lifestyle - Make it stand out No more chronic dieting. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1635289218430-WYO5NR8JWF92OA3SCWJR/Copy+of+BEE+Healthy+logo.png Couture Fitness & Lifestyle Coaching Blog - Benefits of a Calories Up Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/featured-on-womens-business-success-show monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634244344481-XDNMITW07HAZ7KM2BQQ5/Extra+Extra+Read+All+About+It.jpg Couture Fitness & Lifestyle Coaching Blog - Allison + Jo Featured on Women’s Business Success Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/29fdnupenwk3z4lr3k6dlnja98gstl monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1630948825474-805JZS6EOPF77COQF9RL/Nashville+gallery.jpg Couture Fitness & Lifestyle Coaching Blog - Home Sweet Home - Make it stand out A few of my favorite things from our trip! The crazy milkshakes (I opted for the kombucha in the bottom part of the pic instead) and the chance to catch up with good friends! https://www.couturefitnesscoaching.com/blog/can-i-eat-more-and-lose-weight monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629324354488-O0JUG8QW3VB6T55W5MIB/eat_more_weigh_less.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I Eat More and Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629324562285-FYG62SCJ1Z1WNEESJYRM/abs.jpg Couture Fitness & Lifestyle Coaching Blog - Can I Eat More and Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629324617608-DR956UTJN0CVC3IZIC03/food3.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I Eat More and Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629324709408-JTAN73W6NEK4TZNZK9N2/glutes-model.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I Eat More and Lose Weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-eat-more-protein monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629323318372-E9VTSAX4548E4BRAKDN3/protein.jpeg Couture Fitness & Lifestyle Coaching Blog - How to eat more protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629323419591-4JB73V8SYQKLSZZPX93Y/diet_smoothie.jpeg Couture Fitness & Lifestyle Coaching Blog - How to eat more protein I tell my clients to plan out at least 3-4 meals in advance. These meals should all be centered around a protein source. From there, the carbs and fats can fall into place pretty easily since they are so readily available. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629323584207-QXRPSGDV9OCN8E2YYBO1/dairy.jpeg Couture Fitness & Lifestyle Coaching Blog - How to eat more protein https://www.couturefitnesscoaching.com/blog/et3md9pj4ovu6doamu4tgqqrkkohpg monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629328782891-2LCSSV6SEFS8B09SNN7F/photo-1554224155-380177dc24a5.jpeg Couture Fitness & Lifestyle Coaching Blog - Urge Overkill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629328815466-Z3CD3EGPP33PVGUJUZ0J/Desire-star.jpeg Couture Fitness & Lifestyle Coaching Blog - Urge Overkill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-count-macros-for-beginners monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322620406-8K1E03AEACTJIE3RTUH3/diet_food.jpeg Couture Fitness & Lifestyle Coaching Blog - How to Count Macros for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322664853-R1W8SD3KH4QADF09A27N/diet_smoothie.jpeg Couture Fitness & Lifestyle Coaching Blog - How to Count Macros for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322717729-D2KLLA3GAL92K7LN2XIC/protein.jpeg Couture Fitness & Lifestyle Coaching Blog - How to Count Macros for Beginners Steak is a great protein source! https://www.couturefitnesscoaching.com/blog/18-weeks-of-dieting-and-my-npc-bikini-debut monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434099926-FVHRI0RVWMZP2RRBBMEO/Screen+Shot+2021-08-19+at+9.34.47+PM.png Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434406467-MAZFHE234AFTKNUJRC4G/unnamed16.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434427506-IJ0LQOGANXS7CJ07OI3I/unnamed17.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434453516-AI292TYWX6IM4JSRMYPD/unnamed18.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434542510-NM8NJEKTV6Z2TNIY718X/unnamed19.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434567193-Z5OBD3F20TBR1AQTQJG4/unnamed20.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434610012-IWLZ33BC0YU71K7S7VUN/unnamed21.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434628134-DZL7D96DLK8UC7SZFBMC/unnamed22.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434712231-KC4J7EO4Q0AQIG62TE9B/unnamed23.jpeg Couture Fitness & Lifestyle Coaching Blog - 18 Weeks of Dieting and My NPC Bikini Debut https://www.couturefitnesscoaching.com/blog/13-weeks-of-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629432513324-JQIBCRUJQ6WKJ0X4TI1X/unnamed11.jpeg Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629432531671-VD9V6OIYDSJIORXI92MG/unnamed12.jpeg Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629434844420-F92DPDO75FSFX8ACAAPW/Screen+Shot+2021-08-19+at+9.47.09+PM.png Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629432939216-W7L0IMTZ18YV3WTTM55G/unnamed13.jpeg Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629432917220-AKBYW2LHYW1A056OOEKS/unnamed14.jpeg Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629433196249-CMNSYUZH0FH7LN446IOA/unnamed15.jpeg Couture Fitness & Lifestyle Coaching Blog - 13 Weeks of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/protein-hacks monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330790214-1YDXBGFAOZJ1WTLJA843/IMG_16881.jpeg Couture Fitness & Lifestyle Coaching Blog - Protein Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330845597-43LO5DM16DNSXHUOZIPK/IMG_1692.jpeg Couture Fitness & Lifestyle Coaching Blog - Protein Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330911118-ESGNK3EWV4WM0LFJY15N/IMG_1696.jpeg Couture Fitness & Lifestyle Coaching Blog - Protein Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629331003859-1KV0HBID7F4QHTTD3UT7/IMG_1701.jpeg Couture Fitness & Lifestyle Coaching Blog - Protein Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/ten-weeks-of-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629431790602-W6OMGH9Z573REWQR6V2F/unnamed7.jpeg Couture Fitness & Lifestyle Coaching Blog - Ten Weeks Of Dieting - Depending on my macros, I'll pair this with a carb to complete my meal - usually some potato or sweet potato. If your fat macros are low, egg whites are a great way to get protein in without added fat. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629431920990-2GFW1UH08Y3JA7HC26VT/unnamed8.jpeg Couture Fitness & Lifestyle Coaching Blog - Ten Weeks Of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629431940143-0FVFLAWZJFK3N439GCER/unnamed9.jpeg Couture Fitness & Lifestyle Coaching Blog - Ten Weeks Of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629432018445-HC3BLX6W82KQ0O8T5HRW/unnamed10.jpeg Couture Fitness & Lifestyle Coaching Blog - Ten Weeks Of Dieting With the shredded beef I made a bowl with 6 ounces of beef, 1/2 a cup of cauliflower rice (out of carbs for the day!), tomato and lettuce while my kids and hubby made themselves street tacos. I made a 2.5 pound roast, which made dinner for two nights this week. https://www.couturefitnesscoaching.com/blog/eight-weeks-of-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629431221662-R25B0JCUG4RP82BLI62D/unnamed5.jpeg Couture Fitness & Lifestyle Coaching Blog - Eight Weeks Of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/home-gym-ideas monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322026545-MN4W6JAFUXYEMRPZ7AAW/dumbbells2.jpeg Couture Fitness & Lifestyle Coaching Blog - Home Gym Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322078102-MBDHJ3JE9YWMRF36XNEG/treadmill.jpeg Couture Fitness & Lifestyle Coaching Blog - Home Gym Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322134451-SI170WUET8DOWUPVPB5L/TRX.jpeg Couture Fitness & Lifestyle Coaching Blog - Home Gym Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322160274-E2OD0KJQPK678FA77OPD/pullup.jpeg Couture Fitness & Lifestyle Coaching Blog - Home Gym Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629322200541-L7Q26BN2MSWBE5YZ1179/squat.jpeg Couture Fitness & Lifestyle Coaching Blog - Home Gym Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/four-weeks-of-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629413321299-DDTMJ7RZHI9AFZAG038I/unnamed4.jpeg Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/what-kate-ate monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629329807533-PE4V54MZPU34WX4WUAQR/DukanDiet.jpeg Couture Fitness & Lifestyle Coaching Blog - What Kate Ate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629329879765-XF5I7WGSVEEWDBQVZG63/2b6ebc4c9b68b7da03f5d861200fe1cd.jpeg Couture Fitness & Lifestyle Coaching Blog - What Kate Ate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629329935388-PPKB8PIT2FANTFNR1TV4/Screen+Shot+2021-08-18+at+4.08.39+PM.png Couture Fitness & Lifestyle Coaching Blog - What Kate Ate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/is-cardio-evil monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330355522-16EC5W4LGVQCT56L0ACL/photo-1499781267481-c08f58e58be4.jpeg Couture Fitness & Lifestyle Coaching Blog - Is Cardio Evil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330391720-HX4XFTJFTYM4LZPTMFBF/photo-1596927553760-00df5b1dfb4f.jpeg Couture Fitness & Lifestyle Coaching Blog - Is Cardio Evil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330447277-DLG14MGWLGTW1KKHWFLJ/photo-1596727362302-b8d891c42ab8.jpeg Couture Fitness & Lifestyle Coaching Blog - Is Cardio Evil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629330493282-E96IHR8SD94FD6XWO8YE/photo-1504731083966-70c4cb10e1ee.jpeg Couture Fitness & Lifestyle Coaching Blog - Is Cardio Evil? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/12-weeks-of-reverse-dieting monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629412765066-UJ6F88BPJBU0C36KGYHZ/unnamed.jpeg Couture Fitness & Lifestyle Coaching Blog - 12 Weeks of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629412910162-D4BYYC2PIDL4HW9PZA08/unnamed3.jpeg Couture Fitness & Lifestyle Coaching Blog - 12 Weeks of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629412858518-UO6WGUD4013PMXNSX1DG/unnamed2.jpeg Couture Fitness & Lifestyle Coaching Blog - 12 Weeks of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/reverse-dieting-1800-calories-a-day monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395009052-PN5LRHQBZUN82H5D54WD/17F07E49-F5DA-4BB9-A31B-CFDDAAC3AFB5.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629394242675-3F7H3HKM57Y3X8G8RXQ1/IMG_1509-2-1536x2048.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629394242986-5CHO3FNIFC6TIFS8T1FR/IMG_1510.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395077440-E9POZYH7XDIALPD58YZ1/IMG_1522.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395159245-71XEB7HFSJ5824GJAWK7/IMG_1506.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395219177-UC7FD7UVK9SC7YYVLDXL/IMG_1530.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395373064-B0RP8SXCUS925YSUH0MD/IMG_1507.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629395433773-CXYCT7ESJ31PCSW8FHA8/Macros-1800-calories.jpeg Couture Fitness & Lifestyle Coaching Blog - Reverse Dieting - 1800 Calories A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/9-weeks-of-reverse-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629402078767-SHN5J8L9JBF14MYKOVKH/image-asset.png Couture Fitness & Lifestyle Coaching Blog - 9 Weeks of Reverse Dieting Getting braver with posting the progress pictures. The goal is still to build out the glutes and hamstrings. Looking a little crazy eye here, but with practice I'll get these fitness pics figured out. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629402175312-YZZX8OJGQX9W6RTDIJNQ/Screen+Shot+2021-08-19+at+12.40.23+PM.png Couture Fitness & Lifestyle Coaching Blog - 9 Weeks of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629402207846-61JPNTI8KUHGASP3TI81/Screen+Shot+2021-08-19+at+12.40.31+PM.png Couture Fitness & Lifestyle Coaching Blog - 9 Weeks of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/how-to-get-great-abs monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628789539375-02JIL5ZZHBPX3095MX6E/abs.jpeg Couture Fitness & Lifestyle Coaching Blog - How to Get Great Abs - Make it stand out IFBB/NPC Muscle Mayhem Pro/Am Championships 2018 https://www.couturefitnesscoaching.com/blog/have-medicine-balls-and-bands-will-travel monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629390384065-NGM4HE6A8QA5Q8X1DSK7/Screen+Shot+2021-08-19+at+9.24.18+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392583151-5T4VDQGGELL9NFABNWFV/Screen%2BShot%2B2021-08-19%2Bat%2B9.24.31%2BAM.jpg Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel **This is a killer workout for activating your glutes. I highly recommend it, especially if you are still stuck working out at home without much equipment. It just takes two bands that you place above and below your knees. It will make you feel ALL the muscles in your booty. Buns of Steel, anyone? https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392661309-3NMVTJRJVJUI3KU66SLJ/Screen+Shot+2021-08-19+at+9.24.39+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392661316-LS1R588F9CEGT9K3GF40/Screen+Shot+2021-08-19+at+9.24.47+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392662798-KRLYSP7QH3FTP7U10XE6/Screen+Shot+2021-08-19+at+9.24.54+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392663179-O8TPJG3XI62WSOMED887/Screen+Shot+2021-08-19+at+9.25.01+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392664698-2FTOQ83OGGVBZ4KI1X5K/Screen+Shot+2021-08-19+at+9.25.07+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392665783-C9S2VP9NMWTDZSXW2GMP/Screen+Shot+2021-08-19+at+9.25.15+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392666378-C6AYGDP5WT4QQSLVD7KE/Screen+Shot+2021-08-19+at+9.25.21+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392667294-Q6NK1L9TE07N4WLRGZ08/Screen+Shot+2021-08-19+at+9.25.26+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392667942-ZVFSA5N5V5H813REXGXR/Screen+Shot+2021-08-19+at+9.25.32+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629392668872-FL971BG6T76RA33XUVCO/Screen+Shot+2021-08-19+at+9.25.39+AM.png Couture Fitness & Lifestyle Coaching Blog - Have Medicine Balls And Bands, Will Travel https://www.couturefitnesscoaching.com/blog/four-weeks-of-reverse-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334026300-92W3CST50H4CHTHVJAGY/Screen+Shot+2021-08-18+at+5.39.50+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334125707-L5HAOE68MKIJW0SWB0NZ/Screen+Shot+2021-08-18+at+5.40.05+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334193263-YRLETJF3QFXRZ76RU5LG/Screen+Shot+2021-08-18+at+5.40.14+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334302162-N75A3WX2365BNSWFW1US/Screen+Shot+2021-08-18+at+5.40.41+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334302609-2LTJWDRWKA276J7959XT/Screen+Shot+2021-08-18+at+5.40.53+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334306560-VIW2MXHZKA0R6SQLA04H/Screen+Shot+2021-08-18+at+5.41.05+PM.png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629334601811-X0N38YL358BVBKZ1LKH7/You-can-do-hard-things..png Couture Fitness & Lifestyle Coaching Blog - Four Weeks Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/calories-up monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629332823592-BZ3APBV8PAB5QAT184NI/Screen+Shot+2021-08-18+at+5.02.31+PM.png Couture Fitness & Lifestyle Coaching Blog - Calories Up? Allison and me at a 2015 competition https://www.couturefitnesscoaching.com/blog/one-week-of-reverse-dieting monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629333086732-8Y0SDFNO2PA16ZTEAHF0/Screen+Shot+2021-08-18+at+5.02.45+PM.png Couture Fitness & Lifestyle Coaching Blog - One Week Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629333176533-JNXMGMJ47QN9QSXRGFQE/Screen+Shot+2021-08-18+at+5.31.38+PM.png Couture Fitness & Lifestyle Coaching Blog - One Week Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629333218728-RGCFQ1TE4Y7BC2XKZEPL/Screen+Shot+2021-08-18+at+5.31.48+PM.png Couture Fitness & Lifestyle Coaching Blog - One Week Of Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/my-reverse-dieting-plan monthly 0.5 2023-11-28 https://www.couturefitnesscoaching.com/blog/ready-to-reverse-diet-to-reach-a-big-impossible-goal monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629331540878-458109NMPD81IV6OOFP1/Screen+Shot+2021-08-18+at+5.01.55+PM.png Couture Fitness & Lifestyle Coaching Blog - Ready To Reverse Diet To Reach A Big Impossible Goal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1629331595759-6GC5BHO8FZOARDM246OO/Screen+Shot+2021-08-18+at+5.02.07+PM.png Couture Fitness & Lifestyle Coaching Blog - Ready To Reverse Diet To Reach A Big Impossible Goal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/can-i-drink-alcohol-and-still-lose-weight monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628791274101-ZIH4LZE4F06RTQQ5SH75/drink_on_beach_204171.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I drink alcohol and still lose weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628791340242-J92E8OWZ3B0MC4H74573/valentine_drink_194401.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I drink alcohol and still lose weight? - How to track alcohol macros I tell my clients to track alcohol as either a carb or a fat (it is actually neither!). Figure out how many calories are in your drink (many restaurants now have this on their menu) and divide that number by 4. This will give you the number of carbohydrate grams you should track. You can then manually add these carbs into your food tracking app. Alternatively, you can track it as a fat by dividing the total number of calories by 9. This will tell you how many fat grams to track. (Myfitnesspal lets you simply add “carbs” or “fats” or “protein” without inputting the specific food.) You can also find nutrition information for many popular drinks in Myfitnesspal. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628791630690-SFML1GO8DCV6CNO6X5JG/pouring_beer_184607.jpeg Couture Fitness & Lifestyle Coaching Blog - Can I drink alcohol and still lose weight? - Dealing with hangovers Sure you might be able to make alcohol fit into your macros. But how does it make you feel after you drink it? I think the healthier you are in general, the more alcohol will affect you in a negative way. Alcohol is a toxin to your body and when your body is used to a healthy lifestyle, drinking will probably hit you harder than someone who drinks regularly and is not eating healthy. If you plan to drink, just know that you might be moving a bit slower the next day. I typically try to schedule the day after a night of having a drink or two as an off day from working out. That way I’m not actually missing any of my scheduled workouts. You may also crave more unhealthy food the next day. Do your best to stick to mostly healthy foods and not let the day become a setback in your progress. I’ve also heard supplements like milk thistle and activated charcoal can help with hangovers but I have yet to test them out myself. So go ahead and have a drink or two if you really want one, but be sure to plan it into your day and track your alcohol macros. https://www.couturefitnesscoaching.com/blog/fat-loss-what-doesnt-matter monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628784181870-MQA63YLUNJVVSH9W2UON/fat_loss.jpeg Couture Fitness & Lifestyle Coaching Blog - Fat Loss – What Doesn’t Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628787987747-SKURW4AGZM35IK6EACGB/diet_smoothie.jpg Couture Fitness & Lifestyle Coaching Blog - Fat Loss – What Doesn’t Matter - 6. Eating clean I wrote an article about eating clean and how it is not necessary when it comes to fat loss. The reason for this is because it is all about the caloric deficit you create with your diet. While I would always encourage anyone to fill their diet with mostly whole, unprocessed foods consisting of high-quality protein, fruits, and vegetables, know that you don’t necessarily have to in order to lose fat. (By not eating a variety nutritious foods, you are missing out on many micro-nutrients, but we are only talking about fat loss in this article.) In the famous “twinkie diet study“, a college professor lost 27 pounds in two months by eating a diet consisting of twinkies and other junk food (plus protein powder). The reason he still lost weight was that he controlled his caloric intake during this time and ate only 1800 calories per day. While I’m sure he didn’t feel good on this diet and was obviously missing out on all kinds of micro-nutrients, he still lost a significant amount of body fat. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628788321289-AZT11YVRMQ3R0BDRYAFZ/apple.jpg Couture Fitness & Lifestyle Coaching Blog - Fat Loss – What Doesn’t Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/blog/what-is-reverse-dieting monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628790795904-OTPMEXSH9UYHYFS3XYP7/IMG_2024.jpeg Couture Fitness & Lifestyle Coaching Blog - What is Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1628790853667-E2QUF2QPYX5YD3SHJ1YJ/IMG_1972-scaled.jpg Couture Fitness & Lifestyle Coaching Blog - What is Reverse Dieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans daily 0.75 2024-11-25 https://www.couturefitnesscoaching.com/recipes-meal-plans/healthier-holiday-recipes monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1700318856808-Y070NTXJB5OLG7NWJL1N/image-asset.jpeg Recipes & Meal Plans - Healthier Holiday Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/6ba0fxvhgtd7viy6vslmyh8c1x2q9y monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1694993848407-5MLHCZ7W611RGKSYVUQO/image-asset.jpeg Recipes & Meal Plans - Favorite Fall Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1696779370840-CXRY5DE2SPA3E7QN23VD/image-asset.jpeg Recipes & Meal Plans - Favorite Fall Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1696779969300-PPMU37GQ925W71XJ5SOM/image-asset.jpeg Recipes & Meal Plans - Favorite Fall Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1696779776559-Z5YGAUD2L0VTIR68GSIL/image-asset.jpeg Recipes & Meal Plans - Favorite Fall Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1696781407435-CMRPSSIJT50IU0K0WBIM/image-asset.jpeg Recipes & Meal Plans - Favorite Fall Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/the-power-of-pumpkin monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/a15be08b-6074-49d4-a04b-1c66c2b057bd/pumpkin+vs.+butternut+squash.jpg Recipes & Meal Plans - The Power Of Pumpkin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/protein-packed-pumpkin-pancakes monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1694375859101-58CC1DX02R98KN1LMSP5/image-asset.jpeg Recipes & Meal Plans - Protein-Packed Pumpkin Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/89teywrjmoriww9o9obcw9o59ex3ha monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1682699705776-3DOUSO3Z1CCJOUYOPE82/unsplash-image-HjuXrErSqyk.jpg Recipes & Meal Plans - Easy Egg White Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/dessert-for-easter-menu monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1675268585336-4Q0JH480M0AYE6BU97E3/unsplash-image-HsRtvwORauo.jpg Recipes & Meal Plans - Dessert for Your Easter Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/quick-easy-filling-breakfast monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1e12a366-438e-432b-b682-0761cec8c7bc/324516330_3492536014309224_335746555763619863_n.jpg Recipes & Meal Plans - Quick, Easy, and Filling Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/one-pan-macro-friendly-meal monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/6975d0a7-04c5-49ee-b1dc-798d41dfe95d/Screenshot+2023-01-04+123140.png Recipes & Meal Plans - One Pan Macro-Friendly Meal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/veryfitchristmasrecipes monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1669769533578-WA4COTVZ3VNFGMZJ7UGK/unsplash-image-AHIS5FUW0gk.jpg Recipes & Meal Plans - A Very Fit Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1669864349578-1DTLR8CCXZPSZHRM8B3F/unsplash-image-PV5u2rgAcGY.jpg Recipes & Meal Plans - A Very Fit Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/allisons-breakfast-casserole monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1663949217665-4UKQ7PFMK7N3LFJGS8HR/unsplash-image-IanqI4W4fco.jpg Recipes & Meal Plans - Coach Allison’s Hearty Breakfast Casserole - Make it stand out Potatoes, veggies, bacon, and cheese. YUM! https://www.couturefitnesscoaching.com/recipes-meal-plans/7jtvvrnf6wfnaans7bcaga5n90q0b0 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1663947974643-RPIUO0G593Z82A5BN9QL/unsplash-image-0nCXdttXbZA.jpg Recipes & Meal Plans - Coach Lauren’s Perfect Protein Mug Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/protein-packed-alternatives-to-some-sweet-treats monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1655304594436-J3GV66OB8RNNOYVHOXQG/unsplash-image-NnTQBkBkU9g.jpg Recipes & Meal Plans - Protein Packed Alternatives to Some Sweet Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1655304769768-TOUIQMVECTEZ3BKUY13C/unsplash-image-sIM0HtwSBiU.jpg Recipes & Meal Plans - Protein Packed Alternatives to Some Sweet Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1655305012746-BB0FPJX2M6OJKI05771V/unsplash-image-szibfrjPEdA.jpg Recipes & Meal Plans - Protein Packed Alternatives to Some Sweet Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/4th-of-july-menu monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/78921c50-b543-45cd-bd80-ef91127f5481/4th+of+July+Menu.png Recipes & Meal Plans - 4th of July Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/ab62e883-c11e-4837-8a13-0deaa217b7e1/4th+of+July+Menu+%281%29.png Recipes & Meal Plans - 4th of July Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/ca2bc051-65cd-43e2-a5c4-4797096aa708/4th+of+July+Menu+%282%29.png Recipes & Meal Plans - 4th of July Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/a466c142-fe1a-42c6-8b0a-2f12bb378271/4th+of+July+Menu+%283%29.png Recipes & Meal Plans - 4th of July Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/slowercookercarnitas monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/8c3191bd-e265-47aa-b861-0c5e5a7e604a/Slower+Cooker+Carnitas Recipes & Meal Plans - Slow Cooker Carnitas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/memorial-day-bbq-menu monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1651185554798-D9D1USPFBVUHPMHFXO2N/unsplash-image-y1XXWct5rBo.jpg Recipes & Meal Plans - Memorial Day BBQ Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1651185858061-V42CUUTI78MOKJULDRI9/unsplash-image-GJwKzsxUQu4.jpg Recipes & Meal Plans - Memorial Day BBQ Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1651185798187-04570798WUUJU0HIBJYZ/unsplash-image-vVnLPgUWG0g.jpg Recipes & Meal Plans - Memorial Day BBQ Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1651185722409-Y9SN9TE02JJDS7X49O5F/unsplash-image-K1-KRD8PrGI.jpg Recipes & Meal Plans - Memorial Day BBQ Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/9zs7jcz9zktjqe8505g1snruk52l2n monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1650240415681-VKBLC6FP2XIWRN48OK78/unsplash-image-tEVisOXz26Y.jpg Recipes & Meal Plans - Pancakes, Pasta, and Dessert . . . Oh My! (1600 calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/lbvkdc07tdiwnht7duuyov7lib5z25-rbhyx monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/18815ed9-42d9-4a73-a705-858896377bb3/Our+Favorite+Bulk+Protein+Recipes.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Cuban Grilled Pork Tenderloin “This Cuban grilled pork tenderloin is so tasty and yet so lean.” https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/b47fdf3d-52ad-4c94-a63e-c24c969eab16/Our+Favorite+Bulk+Protein+Recipes+%281%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Weekly Bulk Apple Cider Dijon Grilled Chicken We all have that go to chicken dish, but what about changing it up? https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/8b95b7fc-c590-4d36-9f98-ef57686be5a4/Our+Favorite+Bulk+Protein+Recipes+%282%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Easy Healthy Instant Pot Creamy Buffalo Chicken Quick and easy instant pot recipe that you can use to meal prep for the week. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/c5b5842c-2801-4e24-8fa6-0e26b196d5d5/Our+Favorite+Bulk+Protein+Recipes+%283%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Lightened up BBQ Pulled Pork Sandwich with Cilantro Lime Slaw Have that BBQ craving? Try this recipe your whole family will love. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/07748e11-de99-4e26-a96f-53dc3cac8fe1/Our+Favorite+Bulk+Protein+Recipes+%284%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Grilled Bruschetta Chicken Turn your salad and entrée into one meal with this caprese salad on top of your grilled chicken. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/330fb00a-8251-4bfa-9a02-119c8b80c590/Our+Favorite+Bulk+Protein+Recipes.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Turkey Picadillo Try this spin on the traditional Latin beef picadillo dinner. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/edfbfd90-daff-4b25-b76a-de1d77cafd2c/Our+Favorite+Bulk+Protein+Recipes+%281%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Air Fryer Blackened Chicken Put your air fryer to work on this yummy blacked chicken dish! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/689d2656-bd05-411a-9022-fdada2c5f82a/Our+Favorite+Bulk+Protein+Recipes+%282%29.png Recipes & Meal Plans - Our Favorite Bulk Protein Recipes - Crock Pot Salsa Verde Chicken Need a “set and forget” quick and easy meal prep option? Check out this yummy recipe. https://www.couturefitnesscoaching.com/recipes-meal-plans/lbvkdc07tdiwnht7duuyov7lib5z25 monthly 0.5 2022-05-21 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/83acf52a-8013-46d4-bbf6-28dadb9a3b82/image-asset.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - Party Skewers An easy party appetizer that you can customize to your taste! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/4908c1a2-9912-4cf4-abf9-c2d57e05427c/image-asset.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - Air Fryer Buffalo Cauliflower Bites Every Super Bowl party needs buffalo sauce - here’s a healthy alternative to wings! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/4cda82a1-4187-496b-bfb6-7a36e705f27b/Untitled+design+%283%29.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - Trader Joe’s Lentil Dip Eat this appetizer with your favorite dipping vessel or use a fork! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/2e0b7b46-dc7b-4170-8c83-7f5fc59131f4/Untitled+design+%284%29.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - BBQ Chicken Pizza We could eat pizza every day! Check out this quick and easy pizza! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/19cbd101-deee-4c47-b333-c70b4d3c1b3b/Untitled+design+%285%29.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - Buffalo Chicken Tacos Who doesn’t love tacos!! And like we said, every good Super Bowl party needs a dish that includes buffalo sauce. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/7e173939-45e7-4855-905f-18dbd2c54827/Untitled+design+%286%29.png Recipes & Meal Plans - A Macro-Friendly Super Bowl Menu - No Bake Peanut Butter Pie Can’t skip dessert! And an easy one to toss together. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-cutting-down-to-1500-calories-of-whole-food monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1643579306628-6ATCI0W8IA0BQ1PKAW97/unsplash-image-TiTU0k1E0UE.jpg Recipes & Meal Plans - Full Day Of Eating: Cutting Down To 1500 Calories of Whole Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/7hkans6r08i4g2i6xpzexgsunhi5n0 monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1643330990697-C92V8MYYIRME8NH2WCPW/unsplash-image-FAfwbKD77SU.jpg Recipes & Meal Plans - Disney On A Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/y6jww5ejmo10yqqrtp2nbzxbjzoaar monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1640491931598-GZLYXNW1XH3WRHFA9TET/unsplash-image-p7nwvfcjk-I.jpg Recipes & Meal Plans - Full Day of Eating: Starting a Weight Loss Phase (1650 Calories) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/healthy-christmas-morning monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/d6471871-ef97-4393-91e8-93cb7479a44a/Untitled+design.png Recipes & Meal Plans - Healthy Christmas Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/fc62d77b-9e8c-4379-9279-03bb3444cdb6/Untitled+design+%281%29.png Recipes & Meal Plans - Healthy Christmas Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/our-favorite-protein-treats monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/c0dcb5d1-409d-4bcc-8ef6-21ca00a22fb5/built.jpg Recipes & Meal Plans - Our Favorite Protein Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/8603c107-17a2-455e-bece-90e8f2f41823/fairlife.jpg Recipes & Meal Plans - Our Favorite Protein Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-3 monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/4861948d-4817-46a1-9ecd-93b2d4298373/Full+Day+of+Eating.png Recipes & Meal Plans - Full Day of Eating -A Sample Meal Plan for 1800 Calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-turkey-day monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1636866869680-NA0MWKM5QJXLG94KNMNN/unsplash-image-XaDsH-O2QXs.jpg Recipes & Meal Plans - Full Day of Eating: A Tale of Two Thanksgivings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1636867042921-J6VOYEHVT0RY32YM3ZE3/unsplash-image-bJPn27RFg0Y.jpg Recipes & Meal Plans - Full Day of Eating: A Tale of Two Thanksgivings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-farmers-market monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634569198877-HFSA8VNIPCAJ1DEBPUOA/unsplash-image-kuR1Kwo4my4.jpg Recipes & Meal Plans - Full Day of Eating: Farmer’s Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-high-fiber monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634572569127-LUE9IIU4IDHLFBPB2G6T/unsplash-image-RCyXyaim87Y.jpg Recipes & Meal Plans - Full Day of Eating: Higher Fats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-on-the-go monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634574109931-7YJK25EE8PXTI4UDHWPU/unsplash-image-kkXfeXy5Bp4.jpg Recipes & Meal Plans - Full Day of Eating: On The Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-gluten-free monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634573905683-96UAHS9VZ7KDQ1R71FYO/unsplash-image-eRAq9asBIy4.jpg Recipes & Meal Plans - Full Day of Eating: Gluten-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-hangry-hubby-food monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634569457139-0419DXNMIH6V7ZNTZJMG/unsplash-image-U0BzBTt-5so.jpg Recipes & Meal Plans - Full Day of Eating: Hangry Hubby Menu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-2 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634592519690-FGH1TVCGZX6URGSWAVKG/unsplash-image-09FcOqmi8R0.jpg Recipes & Meal Plans - Full Day of Eating: Have Your Kodiak Cakes & Eat Them, Too! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-whole-foods monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634568487824-MGOP7SE8K65SQJ2WNEWG/unsplash-image-8vgsOVj0OfM.jpg Recipes & Meal Plans - Full Day of Eating: Whole Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/recipes-meal-plans/full-day-of-eating-1 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1634568805069-UI499LBPQZ0CUNU67O15/unsplash-image-uAOQvpSI6MY.jpg Recipes & Meal Plans - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.couturefitnesscoaching.com/transformations daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1131fffc-f86a-498b-a4de-86cd8e296d78/252950589_187141373580626_8911324250363130213_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Maggie Meet our client Maggie who gave herself the ultimate gift of health by purchasing a year-long package with us so she could take the pressure off and take as long as necessary to heal her metabolism after years of chronic dieting. She came to us on a calorie roller coaster - eating 1200 to1300 calories a day during the week and then having a few blowouts on weekends with take-out and wine. She was also running six miles/four times a week, doing Pilates, and working out with a trainer. We slowly increased Maggie’s calories up over 2000 per day, pulled back a few days of her running, and added in some more structured resistance training. While we increased calories, Maggie lost about 5 pounds and an inch off her waist and hips. After keeping her at this healthy maintenance level for about 3-4 months, Maggie began a cutting phase and is now losing weight eating MORE than when she came to us. Everyone wants to know "WHAT are you doing?" because her body is transforming so much. Maggie attributes her success to taking the pressure off by committing to work on this for a year, and she sees fitting the macros in like a puzzle and tries not to get too neurotic about hitting her targets perfectly. She also works in a treat every day and does not feel restricted. Her favorite thing about her nutrition plan? She has a slice of cinnamon raisin bread toast with butter every morning. Maggie is now two years into this lifestyle and still enjoying over 2000 calories per day while loving her body. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/cb5199d9-f8a8-451d-98de-e10a1864241f/265981697_210786647882765_8915777019573780742_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Brooke Brooke is a busy working mom to three kids. Brooke came to us very frustrated: she was working very hard in the gym 5-6 days a week when she came to CFLC. She was doing a lot of cardio, much of it very intense. But she was not getting results. We cut out most of Brooke’s cardio and now have her focusing her workout time on lifting weights instead. During her first 12 weeks with us, she lost 15lbs and dropped 4 inches off her waist! She also managed to travel multiple times and stay on track during this time. Brooke then entered a reverse dieting phase, where we took her calories back up to a healthy level to give her body a break and keep her metabolism healthy. After a healthy time spent eating at a maintenance of around 2000 calories, she started another fat loss phase. She is now down 40lbs total and looking and feeling fantastic! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/d0dd8af5-8dd1-4961-b4ae-0df66e38d553/KatieV.png Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Katie Katie is a busy working mom who came to us under-eating (not drastically, but still not enough - about 1500 calories per day). We started her out by raising her calories up to a healthier maintenance of about 2000 and had her incorporate weight training into her routine. During that time, she lost about six pounds and a few inches off her waist and hips. After staying at a healthy maintenance level for a few months, she was able to begin a fat loss phase eating MORE than she was before she came to us. Katie has now lost about 15lbs pounds in total. She recently traveled to Disney and Mexico City and used those trips as strategic diet breaks. Sometimes a break is just what our bodies need in order to be able to continue progressing throughout a fat loss phase. Katie is living proof that properly fueling your body will pay off! What Katie had to say while she was reversing her calories up: "Before I started with CFLC, I had been trying to watch calories and carbs but not seeing any results. It's been amazing to actually see results while increasing my calories and carbs, by maintaining a more consistent approach to nutrition. I had already been strength training, but have really been able to push myself further on that as well, lifting more weight than I ever have before." Regarding her cutting phase, Katie says "although things weren’t fast when I started to cut, it was a slow and steady weight loss that really started to show visible changes in my body. My husband had a friend come visit and he asked if I had “gotten taller” since the last time he saw me… which my husband quickly pointed out was probably because of the weight I had lost. I also just took updated pics and love seeing a noticeable difference in the definition in my arms!! " https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/43303db1-76da-4fbe-9344-3a9ce89d0ec9/20230816_233600.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Jennifer Meet Jennifer, who works with Coach Janine. Jennifer is a busy professional and mom of 3 boys. She had no idea what to make of macros or what she was getting herself into. All she knew was that she had to do something to repair her metabolism and lose weight. After being on Weight Watchers for 19 years, she was apprehensive about learning something new. We started out by increasing Jennifer’s calories all the way to 2000 (starting from the 1200 she had been eating for many years). And has steadily lost weight the entire time! We also had her lifting weights 3x/week and getting in 8,000 steps per day. She loves that she is able to walk and not do traditional cardio. After eating at this healthy maintenance for a few months, Jennifer then began a cutting phase and is losing weight eating MORE than she was for the past 19 years! Two years later, Jennifer is down 50lbs, 10 inches off her waist, and 11 inches off her hips. She has the knowledge now to manage her own fitness and nutrition and is loving the lifestyle she is living. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/c9fe9d08-d77f-4b14-b085-e60d0a3c4e1d/oct+2020%281%29.jpeg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Kristi Meet Kristi, who works with Coach Jo. Kristi started putting on weight throughout her 30s, 40s, and 50s. She began Intermittent fasting around the age of 50 and was doing a mixture of IF and low carb and in the beginning, she lost 25lbs. and thought she was on her way to her old weight! But the weight just stopped coming off and she started to have to fast for longer time periods or more often doing 24 hour fasts once a week. She stopped seeing results and I was so tired and worn out. She also joined a Couch to 5k program, but was miserable trying to run! Here is what Kristi had to say about the program: "I was expecting the program to be miserable and eating a lot of celery and boiled chicken. I expected the coaches to tell me to fast more and work harder. I was stunned to find out I was eating too little, even on my feeding days. My protein was below 50g a day. I could not compute how I was too heavy but eating too little. I did not know what a macro was, and I had never worked-out in a gym before or used weights. I was a complete blank slate with this lifestyle change. Jo slowly increased my calories over many weeks, and she encouraged and answered so many of my questions. Soon I started sleeping better and the gym has become one of my favorite places to be. I remember thinking about a month into the program, “I HAVE HELP. I DON’T HAVE TO FIGURE THIS OUT ON MY OWN!” The coaching calls on Saturday morning are invaluable to a beginner like me in addition to the mindset classes on Sunday evening which are the missing link for success! The program offers community support and weekly coaching tips, recipe ideas that keep the meals fun, and even interesting podcasts to experience long form discussions on various topics. " https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/7bba7de1-e889-4fc8-84d5-90a636f9668b/image1%281%29.jpeg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1630075419146-CDP53LWT6A57LKEDO4RF/image2.jpeg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Andrea Meet Andrea, a busy mom and professional. Andrea came to us wanting to lose 5-10lbs and just feel more confident with her body. Luckily she came to us not under-eating so we were able to jump right into a caloric deficit (diet). Andrea was extremely compliant with ending her day near her macro targets and also with fitting in her workouts. We had her lifting 3x/week and doing 3 15-min cardio sessions per week. She very quickly (in about 7 weeks) met her weight loss goal and never had to get below 1500 calories in order to do so. We then began a reverse diet (adding calories back in) and our next goal is to gain a bit of muscle in her upper body to create a more balanced physique. Andrea has now been reverse dieting for 6 months, has gotten her calories up over 2000/day, her carbs up over 200g per day, backed off all of her HIIT training, and she is only up about 3lbs. She is happyily maintaining a bodyweight of about 117lbs while eating over 2000 calories per day and loving life! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1630631156739-NEQW2GLU3RX3170VRHDG/Katie+Beach+2.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Katie CFLC client Katie loves to cook, travel, and go on culinary adventures with her friends. Katie wanted to lose some weight and get back in shape but was sure she wouldn’t follow through and would just sabotage herself by making excuses and ignoring nutrition and workouts on weekends. Katie came to us with the belief that Covid had made “everything out of control.” But she quickly realized that nutrition and exercise were two things very much within her control and that thought sparked empowerment and new behaviors. We started her out on 1750 calories a day, lifting three times a week, doing three 10-minute HIIT cardio sessions, and walking 10,000 steps a day. Katie is killing it and lost 16 pounds in her first 12 weeks with CFLC. She and her friends are going to do a “Couture Dining Tour.” over the next few months. Katie is an example of having her cake and eating it too! She is optimizing her nutrition and exercise, investing in her metabolism, achieving results, feeling more and more confident every day, and enjoying her life. The biggest lesson she has learned is that discipline and deprivation are two very different things. Katie began a reverse diet after losing 20lbs and has continued to lose an additional 10lbs as we have added back in calories! She is now eating about 2000 calories per day and maintaining a physique she loves. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1630075858766-WKJA3FMZX9S3KWYA9MJI/image0%281%29.jpeg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Kim Meet Kim! She is a mom of two boys and active in her community. Kim came to us under-eating, specifically on protein - to the tune of about 1300 calories and under 50g of protein per day. She was staying active by walking every day, but was not incorporating any weight-bearing activity into her routine. Her goal was to achieve a more toned look. We knew that in order for her to meet her goal, she would need to add in more food and more weight training. Although Kim was definitely hesitant to eat MORE when she just wanted to lose weight, she had faith in our approach and jumped right in embracing the concept of reverse dieting. Kim went gone from eating somewhere around 1300 calories per day all the way up to 1900. Although weight loss was not our short-term goal for Kim (the goal was to first get her metabolism working FOR her), she managed to lose a pound a week during her reverse phase. After staying at that healthy maintenance level for a few months, she has entered a cutting phase. While the weight is coming off slowly, she is progressing eating MORE than she she started working with us. She has done an amazing job of staying consistent and trusting the process and it is paying off! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/191eba60-5e75-4075-bad7-60ce6d234b1f/251455942_187140056914091_464013437153064012_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Heather Meet Heather, who works with Coach Lauren. Heather, an avid runner, came to us very frustrated when her weight would NOT BUDGE after Covid despite lots of running and watching her diet very carefully. She came to us eating about 1500 calories and doing several cardio workouts a week (running about 10 miles a week and doing Peloton). We are reversing Heather and having her up to about 1700+ calories a day, have cut back her cardio to just 45 minutes a week, and have her lifting three times a week. Even though she is a bit dubious about this whole reverse dieting concept, she has lost three inches off her waist. She loves that if she has macros leftover in the evening she can fit in some ice cream or other treats. Recently Heather went for a run and reports that she "noticed a huge difference in my endurance since I have been going to the gym and lifting weights...like a night and day difference.” https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/81a45ccf-5133-4a24-b71d-9cfeec0cab52/Rachel+Head+Shot.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Rachel Rachel joined us for a twelve week transformation and her results were jaw dropping. She came to us with a healthy metabolism and lost 11 pounds and over 6 inches off her waist and hips in just twelve weeks. The keys to her success were getting her nutrition calibrated and managing her alcohol consumption. Over Covid, Rachel developed a habit of having a large glass of red wine and Cheezits most nights after her kids went to bed to “relax” from the stress of the day. Sometimes the glass of wine turned into a bottomless glass of wine (especially when socializing with the neighbors). This resulted in a myriad of negative results: poor sleep, not feeling like working out the next day, not being able to work out as hard the next day, etc. Additionally, Rachel’s weight would not budge despite working out regularly with a trainer. Working with CFLC, Rachel started planning her weekly drinks and now enjoys 3-4 drinks a week with a few nice dinners or when out with friends. One realization she had was that she deserves to feel good ALL the time and overconsuming alcohol gets in the way of that. And it's not actually all that relaxing to drink wine when it causes all sorts of other negative consequences. In applying some intention to her nutrition and drinking habits, the pounds just flew off. Way to go Rachel! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/db158f6d-1118-4448-ae4a-72a30ee5bad4/245435114_172128961748534_2746858994987650049_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Ali Meet fellow CFLC member Alison. She came to us with a very healthy metabolism: no recent diet attempts, eating 2200+ calories a day and doing moderate cardio exercise. We were immediately able to start her weight loss transformation by cutting her calories down to 1740 calories (and one other drop to 1620 calories and one week at 1490 calories), lifting 3 times a week, giving her a 10,000 step goal, and no cardio (yes, you read that right - no cardio!). She has lost 25 pounds and 3 inches off both her waist and hips since July in what she describes as a "thoroughly doable and enjoyable way." One of Ali’s keys to success is that she knows that she is motivated by external accountability so she has leaned heavily on all the structure and accountability built into the CFLC program. Since her cut, Ali has had her calories high (about 2300 per day) and has maintained her weight loss for over two years now. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1c36cfc2-9b0a-4833-873d-32b3ba719b52/262266012_203303368631093_8974924061213915120_n.png Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Kathi Meet Kathi who works with Coach Janine. Kathi came to Couture Fitness wanting to optimize her health, nutrition, sleep, skin, and energy levels. She had never lifted weights before and was eating about 60 grams of protein (on her good days, LOL). Mission accomplished! Kathi created a home gym for herself and is lifting three times a week. She has also increased her protein up to about 100 grams of protein a day. The results? More energy and confidence and she has lost an inch off her waist and hips. "For me this has been a journey of self-integrity. For the first time in my life - at age 56 - I can say I am a healthy eater. I am so grateful for my little home gym, and I am so proud of myself for sticking to this." Two fun facts about Kathi: she and Jo were in the same life coaching certification class and she is preparing to launch her “Year of YOU – 365 Days of Simple Self-Love Practices” program in January. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/a8e4f5c4-6a2f-4e53-b9fb-b0c01241b4e9/263570648_205909991703764_8270834614413723360_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Jessica Meet Jessica , who works with Coach Janine. Since joining CFLC in October, Jessica has lost 9 pounds (she's one pound away from her goal weight!), 2 inches off her waist, and an inch off her hips. We started her at 1600 calories and have only had to drop her down to 1555 calories. "I have always enjoyed high intensity work-outs and thought that the best way to get in shape is to run or workout as hard as possible. The past few years of dealing with an injury made this very difficult and, coupled with an anything goes diet, I saw my weight steadily increase. While a few pounds here and there don't bother me, it had begun to get out of control. What really concerned me is when I started to notice a difference in how my clothes fit. In this program I am learning that exercise doesn't have to be an intense cardio workout and that a restrictive low-calorie diet is basically self-sabotage." https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/e057be18-5ebb-43d0-9227-92196706de47/269978576_220220360272727_108279198373501047_n.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Anna Meet the lovely Anna who works with Coach Allison. Anna came to us doing a LOT of cardio (biking 6+ hours per week, plus running and swimming). We took away all of her cardio except for her road biking, which she loves because it is as much a social thing to her as it is exercise. We kept her food high over the last 3 months (over 2000 calories per day) in order to prime her body for fat loss. She will begin a cutting/fat loss phase in January. The results? Anna has lost over 2 inches off her waist plus 2 inches off her hips. Plus she is feeling very fit and strong! Amazing work, Anna! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/cef77abc-2e28-4663-be0d-adb255eb65b8/IMG_5999+%281%29.jpg Successful Weight Loss Transformations | Couture Fitness & Lifestyle Coaching - Lisa I came to CFLC having yo-yo dieted my entire life and most recently having gained 25 pounds in the last year- I was defeated, exhausted, and having no hope. After my first week of working with the amazing coaches, I discovered that much to my surprise, I was chronically undereating during the week on a Keto-type diet, with wild swings upward on Fridays/Saturdays. My metabolism was absolutely shot. I am now in the second 12-weeks of a Reverse, where I am repairing my metabolism and learning the freedom that macros are giving me to chart my own course. I'm eating carbs, which is nuts! I cannot remember the last time I ate bread/potatoes/tortillas without recrimination- and now I do it on a daily basis, just without a lot of the added fat I used to include. I'm walking about 8,000 steps per day, strength training 3x per week and listening to the coaches calls on Saturdays and Sundays. While I'm not losing weight right now, I'm not gaining either, which again is nuts given that my calories are a lot higher. A big win is that during the first 12 weeks I added about 5 pounds of muscle, which I am told will be great for when I begin my cut in January. For what feels like the first time in my life, I am trusting the process, because at 53, I'm ready for freedom. https://www.couturefitnesscoaching.com/fitness-questionaire daily 0.75 2024-07-26 https://www.couturefitnesscoaching.com/contact daily 0.75 2021-09-02 https://www.couturefitnesscoaching.com/privacy-policy daily 0.75 2021-09-21 https://www.couturefitnesscoaching.com/jadore daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1633023349724-HPWG37NZTIO8N5ZJXY65/71Yp87ZRCOL._SL1500_.jpg Products We Adore https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1633023611356-E6AWJJ3KR9KIYDOPJO3K/V20000__88615.1598016786.490.588.jpg Products We Adore https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/1633023939605-07JZXXGRLO2XAKAWMIOK/Screenshot+2021-09-30+134527.png Products We Adore 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Your metabolism isn’t broken. We know it feels that way. In fact, doctors or other experts might have told you that it’s all downhill from here. But that’s just not true. No matter what your age or background, it’s not too late for you to get lean—for life. How do we know? Because we’re living proof that you can boost your metabolism and create a body you’re proud of after 30. And so are the many clients who’ve transformed their metabolisms with our help. https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/bb12173f-99c7-4704-a79a-d091f0a63c53/untitled-69.jpg Home New Image Test - Free Metabolism Boosting Strategy Call Book a free 15-minute strategy call with us today! https://images.squarespace-cdn.com/content/v1/6102d656d371cd5c841e3116/9040cac3-4c78-4e81-b2ec-ce733f11bb2c/untitled-1.jpg Home New Image Test - Think your metabolism’s broken? Think again. The reality is, you can have a better metabolism today than you had in your 20s or 30s. And once you create it, you can keep it for the rest of your life. (Really.) We’ll give you a customized, step-by-step process for boosting your metabolism. We’ll teach you to stop yo-yo dieting (hint: that’s what’s actually keeping you from losing weight) and exercise smarter instead of harder—so your body looks amazing and burns more calories all day long. Seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, this approach boosts your metabolism for life. Want to get started now for free? 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